Personal Best Physiotherapy and Pilates is the first clinic in Toronto to offer Pilates to compliment the client's rehabilitation program.

Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.

By working on and correcting muscle imbalances, Pilates strengthens the core, allowing other types of exercises to be added such as cardiovascular and weight training.

Pilates rehabilitation is no longer limited to just orthopaedics but benefits individuals with neurological impairments, cardiopulmonary restrictions, chronic pain, women's health needs, performance enhancement needs, arthritic impairments and other movement disfunctions.

Personal Best Physiotherapy and Pilates have a fully equipped Pilates studio including reformers, cadillacs, wall racks, chairs and arc barrels. In addition there are massage balls, fitness circles, thera-bands and therapy balls.

Personal Best Physiotherapy and Pilates integrates hands-on therapy following the McKenzie Approach which uses manual therapy treatment for the acute phases and instills patient responsibility and self-management in the later stages of healing, with a safe and effective exercise program for rehabilitation, pilates.

Pilates is added to the therapies because it is one of the gentlest programs to use in combination with physiotherapy (post injury) and is extremely successful in preventing injuries. 

Our Clients say...

"I cannot fully express the relief I felt on finding that the effects of my injuries could be rectified, even at 60."
P. Chabanais

"The one-on-one training is vital. You can't align your body or correct a position without someone to help."
C. Munro

"My pilates regime has increased my stamina and enabled me to stay injury free while pursuing a rigorous training schedule."
G. Treffry.

 

We have a Pilates regime for all ages.

Benefits include:

• Gaining a better awareness of your body, a sense which promotes a rapid return to normal functions and activities.
• Whether injured or healthy, Pilates training and exercise will provide flexibility and result in greater vitality, energy, and inner strength.
• Being the ideal program for bridging the gap between strength and flexibility. By creating awareness of the deep and powerful muscles within the torso, Pilates can help individuals improve their performance and endurance.
• Correcting postural problems and muscle imbalances.
• Conditioning for pre and post natal.

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124 Merton Street, Suite 307, Toronto ON. M4S 2Z2
1240 Bay Street, 9th Floor, Toronto ON. M5R 2A7
Call to book an appointment 416 322 6070